Tips To Avoid Jet Lag On Long Distance Trips

Many travelers want to utilize their time immediately after landing, so avoiding jet lag will help them make this possible. Unfortunately, if you do not follow the tips to counter jet lag, you can be down for several days especially after crossing many time zones in several hours. The symptoms of jet lag are general confusion, concentration problems, insomnia, and severe sleepiness during the day among others. All these symptoms can make you an easy target to con artists and muggers.

The smooth tips that you can observe to avoid jet lag include:

Buy your water bottle

My friend who works at Water Softener Company in San Antonio and who usually use this while traveling was telling me that avoiding dehydration throughout your flight is the first step towards fighting jet lag. The air that is in an airplane is low considered to that of the outside. When you are through at the checkpoint, fill your bottle from a vendor or any water source available. If it is possible, you start taking the water before boarding and refill it again, which will be the best option. There is no guarantee that you can access clean water while on board. The flight attendants might refill your bottle on request but they will do so from the holding tanks in the plane, and the water might not be the best for drinking. It is known to have a lot of bacteria to staying there unused for long.

Stay off alcohol and caffeine drinks

Alcohol and caffeinated beverages will disrupt your sleep pattern and increase chances of dehydration. During the flight and one day before your departure, avoid them to ensure that you can sleep well and you stay hydrated throughout the trip.

Take good care of your lips, eyes, and skin

The air is dry while on board, and it can cause you some problems on your skin, lips, and eyes, causing you to feel uncomfortable and itchy. Dry skin that is peeling off from itchiness can make you look different from the photo on your passport.

If you wear contact lenses during the flight, use eye drops and keep using them regularly while on board. If you can still have good vision without the contact lenses, consider removing them during the flight. You can wear them some minutes before landing or after you land. Carry lip balm and a moisturizer and keep applying them anytime you feel dryness on your lips or skin. You can avoid scented ones to prevent a scenario whereby your neighbors’ are disturbed by the strong scents.

Eat healthy and light during and before your flight

Many travelers will eat the food offered on board because they have no option and are hungry, they do not eat it because they love it. The pressure can affect your system and cause discomfort. However, you can eat healthy and light snacks to keep you energized, mainly if the food served has fluids.

You can pack some snacks or buy from vendors within the airport who have portable and healthy options for you to choose from. Carry snacks that are high on fiber like a mix of nuts and fruits; you will avoid constipation after the flight and maintain your energy levels during the trip.


While on a long flight, there are several other tips you can use to avoid jet lag. Try to get plenty of sleep because you will feel refreshed all through your trip.

What time of year is best to travel

People that are traveling for the first time is always asking this question: What time of year is best to travel? According to Scottsdale assisted livingthe answer depends on a couple of things. Things that you should consider before you can decide when you want to travel. It is important to know this information so that you can know when the best time for traveling is going to be:

Out of season is cheaper

Something to consider when you want to travel when it is cheaper is that out of season is always cheaper. Out of season means when the popular time for traveling, and the holidays are over. Or, just before the popular holidays are starting.

It can be a great option to travel out of season if you don’t have any children that are still in school. You will be surprised about how much you will be saving when making bookings out of season.

The location where you are going

The best time of year to travel will depend on the location that you are planning to go to. In some countries, this is better to travel during the winter time, while other prefer summer time.

You should know everything about the location where you are going to, to ensure that you are traveling the right time to the destination.

The weather is also playing a role

The third thing that you should consider, is the weather. Weather is an important part of choosing the time of year that you are going to travel.

You don’t want to travel to a country in the time where they are getting the most rain and where you might not have a great time doing the things that you planned to do.

Are you taking your children with your or not?

Are you planning to take your children with you on the trip or not?  If you are taking your children with you, you need to plan your holiday around the children’s school holidays. You can’t just make a booking and not consider when the children can go.

When you don’t have children, this isn’t something that is concerning you, and you don’t need to take this into consideration when you are traveling.

The time of year that you are traveling is important. And, you should make sure that you are considering everything before you decide on the time of year that you are going to travel to. You don’t want to regret your travels, just because you have chosen the wrong time of year, and the wrong destination. This is extremely important to make sure that you know what the best time for traveling is going to be.